Idea Store - Fitness, Health & Wellbeing - Course Outlines

Fitness, Health & Wellbeing - Course Outlines

Download fitness, health and wellbeing course outlines from here. Stay healthy through exercise with classes including aerobics, pilates, yoga and circuit training or learn to relax and de-stress with courses and workshops including aromatherapy, mindfulness and Reiki

Body Conditioning for Women


Chair-based Yoga

Circuit Training with Weights

Get Started in Tai Chi

Indian Head Massage -Beginners

Introduction to Creative Thinking

Introduction to 5 Element Shiatsu Massage

Introduction to Life Coaching

Introduction to Massage

Introduction to Mindfulness

Legs, Bums, Tums for Women

Lunchtime Yoga

Mother and Baby Swimming 3 months – 23 months – Beginners

Mother and Baby Swimming 2 - 4 years – Beginners

Pilates Body Conditioning – Beginners

Pilates Body Conditioning – Intermediate

Pilates Exercise for Women – Beginners

Pilates for Beginners

Reiki Level 1

Reiki Level 2

Stress Relief Through Mindfulness

Tai Chi [Yang Style] with Qi Gong – Intermediate

Walkie Talkie Part 1

Walkie Talkie Part 2  

Walkie Talkie Part 3

Welcome to Shiatsu Massage

Yoga - Beginners

Yoga - Intermediate

Yoga for Women