Level of Classes
Classes within the Fitness programme are generally offered at Beginner, Intermediate or ‘All’ levels. Remember, even if you exercise on a regular basis, you may wish to attend a beginner level course if you are new to that particular style or format of class.
This level is suitable for beginners or those with limited experience of the class style/format. Classes at this level will focus on developing the correct exercise technique. This level is also ideal for those who have not participated in that style for a long time and wish to refresh their skills.
Courses at this level include: Yoga, Pilates, Tai Chi, Fitness for Weight Loss and Self-Defence.
This level is aimed at people with good knowledge of the exercise style / format who want to improve and develop their skills and / or challenge their fitness level further. These classes will require a greater awareness of the class vocabulary than the beginner level courses.
Courses at this level include: Yoga, Pilates, Tai Chi, and Self-Defence.
‘All Level’ courses are open to all and tutors will offer modifications to enable everyone to participate fully based on their experience and ability.
Courses at this level include: Yoga, Pilates, Legs, Bums & Tums, Circuit Training, Box ‘n’ Tone and Zumba
The majority of Health courses are offered at beginner level. These are short courses and are a good introduction to the topic; no prior experience is needed at this level. Tutors can advise learners of further courses or progression routes for those who are interested.
Courses include: Introduction to Healthy Lifestyles, Life Coaching; Reiki, Shiatsu Massage, Aromatherapy and Basic Beauty Technique
Weekend Workshops are a great way to try something new without the commitment of a whole course. These classes are open to all but will be taught at beginner level.
Workshops include: Creative Thinking, Mini-Manicures, Self-Esteem Enhancement and Shiatsu Massage
Please note that the above descriptions are provided for indicative purpose only as these may vary depending on personal circumstances. If in doubt please contact a member of the Health and Fitness Team and/or relevant tutor for advice on firstname.lastname@example.org