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Learn Online Fitness, Health and Wellbeing

Learn Fitness, Health & Wellbeing Online Free With Idea Store

Did you know that if you are a member of Idea Store, you can download for free courses, magazines, books and music?

  

The Great Courses offers an exciting range of courses are taught experts including Tai Chi, Mindfulness, Yoga, Emotional Intelligence and Public Speaking. 

Watch the course videos on your laptop or tablet and download the companion guidebooks.
To access The Great Courses, just visit our RBdigital site and register.
If you are registered with the Idea Store Magazine Service, you can use the same log-in credentials. Then sign-in, scroll down the page to 'Education' and click on 'The Great Courses'  

 
Magazine Downloads

Discover the latest health and fitness news and download free the latest magazines with RBdigital

 

Idea Store Recommends

NHS Online Resources
  NHS Exercise
Adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
  NHS Fitness Studio
There are several free videos you can follow including yoga and Pilates; some are specific to health conditions
  NHS Live Well
Advice, tips and tools to help you make the best choices about your health and wellbeing
  Gentle Sitting Exercises
These gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at home.

Online Health and Fitness Resources

Action for Happiness
Uplifting ideas and happiness facts, including ‘10 Keys to a Happier Life’ and ’10 Days of Happiness’ a free online coaching programme
Art of Motion: Pilates
Learn pilates at home with videos from Art of Movement
British Blind Sport
Online library of accessible, audio-led workouts to keep you active and healthy at home
British Wheel of Yoga
British Wheel of Yoga – includes links to online classes
Royal Osteoporosis Society
Exercise videos and factsheets for people with osteoporosis
Sport England
Tips, advice and guidance on how to keep or get active in and around your home
  Wednesday Afternoon Desk Yoga
Fifteen Moves to make you feel better at the desk: Wednesdays 15:15 
Wheelpower
Adaptive Yoga with Wheelpower

Online Wellbeing Resources

eBooks and Audiobooks
Discover and download a range of mental health and wellbeing audiobooks on Overdrive
Relaxation and Meditation
Chill out with Freegal, relaxation, meditation and sleep music free to download
Inner Space
Webinars for meditation
MFHA England
Resources from Mental Health First Aid to help combat stress

Personal Development Resources

Audiobook and Music Downloads
Discover audiobooks by Philip Permutt, mediation, crystal and Reiki healing expert. Download free with Idea Store Freegal
  Understanding Zen: Personal Development and Zen Teachings
ZEN is based on simplicity, and in this free online course you can finally learn ZEN in a simple, easy to understand format with no esoteric theory or outrageous claims!