Meet the Tutors
Complementary & Beauty Therapy
Complementary & Beauty Therapy Tutor
Carol qualified as a Holistic Therapist in 2003 and as a Beauty Therapist in 2007. She also holds a Diploma in Teaching in Lifelong Learning Sector and has recently completed training as a Mindfulness facilitator. Carol has worked as a therapist for several years and currently teaches introductory courses for Idea Store Learning in Massage, Indian Head Massage, Reflexology, Aromatherapy, Mini Facials, Mini Manicures and Mindfulness.
Carol enjoys teaching different therapies to help learners to relax and de-stress, as well as providing the opportunity to apply the skills learned during sessions to give therapy treatments for family and friends.
Christine is qualified to teach group exercise to adults, children’s fitness and exercise for older people. She attends many professional workshops, including Fit Pro Live Conventions, to improve and enhance her professional development and is a member of the Register of Exercise Professionals (REPs). She is also currently developing her own fitness business.
Christine’s teaches a broad range of fitness classes which include: Body Conditioning, High Intensity Interval Training and Fitness for Weight Loss which encompass elements of mindfulness as well as advice about nutrition and wellbeing. She designs and adapts exercises to each person’s level and ability.
Fola started teaching fitness in a health club in 1985 and has continued virtually non-stop. The majority of her fitness career has been working closely with groups and individual clients to develop personalised health and fitness plans. Fola is a personal trainer and has been responsible for providing advice on nutrition as well as encouraging clients, giving them feedback and keeping track of their development; providing one to one guidance to clients to help them achieve their fitness goals by selecting the correct set of exercises to achieve maximum results. Folais a qualified Running Leader and completed her 8th and final London Marathon in 2013.
Walkie Talkie – Introduction to Guiding in Tower Hamlets Tutor
David is a qualified City of London guide, and has his own guiding business. He is also a local lad, having lived in Bethnal Green all his life. He has a keen interest in London, and guiding has given an extra dimension to his explorations of his home town, uncovering many of its hidden and forgotten stories. He is particularly keen to increase an appreciation of the rich heritage of Tower Hamlets by experiencing it at street level.
The ‘Walkie Talkie’ course is designed to give a low-level introduction to guiding with specific reference to Tower Hamlets. It is suitable for the beginner, and can be used as a taster before progressing to an established guiding qualification. The course is suitable also for the established guide who would like to get to grips with this historic borough.
Anna B. Sexton
Creative Thinking, Life Coaching and Self Esteem Enhancement Tutor
Anna qualified as a leadership development coach in 2009 and works as director of her own creative business based in Tower Hamlets. Anna has extensive practical experience as a tutor and facilitator in adult and community learning.
Anna is passionate about using creative thinking and coaching tools to improve people from all walks of life chances to confidently follow their dreams and passions. As a trained artist and producer of community festivals Anna is able to encourage a wide range of people to re-connect with being creative with the boost this gives to their self worth.
In Anna’s classes you can expect a health mixture of group discussion, working in pairs and time for personal reflection and out of class assignments to give learner’s the maximum chances of accelerating their learning goals and ambitions.
Tracy initially qualified to teach group exercise in 1990 and worked as a freelance instructor for a number of years before combining this with a career in ergonomics and health and safety. Tracy has numerous academic and fitness qualifications and has taught exercise in health clubs, adult education and the NHS. Tracy has a particular interest in exercise for older adults and the community-setting as a place in which to promote physical activity and exercise for health.
Tracy’s Pilates classes are based on contemporary Pilates and draws from her experience in other exercise formats. Tracy actively encourages learners to work independently, to work within their own limits and with experience, to choose their own modifications.
Caroline Ings Chambers
Caroline has several years’ experience in teaching Pilates in adult education and health clubs. Most people develop habits of movement, which cause them to overuse some muscles and underuse others. Caroline’s Pilates courses tend to be about stripping movement back to the fundamentals, then building up new patterns that give the body all round connected strength. By freeing the body, it can reconnect with its natural openness and strength. Caroline’s classes are particularly beneficial to those who need to improve their posture, increase back strength, release the spine, and strengthen and lengthen muscles throughout the body.
Denise has practiced Reiki since 2007 and completed Reiki Master Teacher training in 2011. She has taught Reiki one to one and in groups since 2012; she teaches in an empathetic way, with classes taught in an easy and accessible manner within a relaxed and supportive atmosphere.
Denise is passionate about teaching Reiki and assisting others to acknowledge their own potential.
She is a member of The Reiki Association and The UK Reiki Federation as well an accredited life coach.
Brenda Sullivan is an advanced swimming teacher having gained her qualifications over forty years ago from the Amateur Swimming Association, the Governing Body for swimming. She is qualified to teach babies, toddlers, older children and adults and has taught all of these groups in Tower Hamlets over many years in many pools.
At present Brenda teaches very successful classes for parent and child in the pool in Stephen Hawking School. These classes concentrate on giving parents the confidence to handle their child in water and the emphasis is on having fun. Brenda strongly believes that learning and success come from having fun and the classes are intended for parents to enjoy absolute quality time with their little ones.
Brenda is also a qualified swimming official and judges and referees high level swimming competitions. She is also Chair of the London Schools' Swimming Association which organises high level competitions for London schoolchildren.
Tai Chi and Shiatsu Massage Tutor
Matthew first came to Shiatsu through his martial arts training. Having suffered various injuries he discovered its ability to alleviate pain and this became a directing force towards his studying Shiatsu and the healing arts.
Matthew’s early Shiatsu training inspired him to study 24 form Yang Style Tai Chi with Lei Lei Chu and he later returned to study Tai Chi Chuan Qi-Gong, Hsing Yi and Kung Fu with master Peter Warr.
Matthew supports learners to develop their own practice of regular exercise and treatment to promote a sense of lightness in the body together with an overall improvement in their state of wellbeing.
Clare has been teaching yoga since completing The Life Centre Teacher Training in 2007, and is an active member of the British Wheel Of Yoga, the governing body of yoga in the UK
Clare teaches a variety of classes to meet the needs of all ages, ranging from antenatal and postnatal Yoga to chair-based Yoga. She teaches a form of Hatha Yoga with classes offering exercises to stretch and flex the body, develop breath awareness, relaxation and sometimes meditation. Once ability is improved she teaches a ‘Vinyasa’ or ‘flowing style ‘of yoga which can be adapted to suit beginners and the more experienced.
Clare strongly believes yoga has something for everyone no matter what their level of fitness or ability.
Caroline is a qualified British Wheel of Yoga (BWY) yoga teacher. The BWY is the recognised national governing body for yoga.
Caroline is inspired by the spiritual as well as the physical wellbeing offered by yoga techniques. Accordingly, while she values and promotes through practice and teaching the physical fitness and health benefits of yoga, she also values the spiritual calm and confidence practising this ancient art brings.
One of Caroline’s favourite specialisms in this area is that of ‘yoga nidra’ - yogic relaxation. The relaxation techniques she uses can become a valuable tool that everyone can quickly learn and incorporate into day to day routines to help ease the stresses and strains of modern urban life.
Caroline’s teaching style is clear, precise, instructive, supportive and easy to follow, keeping students’ attention and increasing awareness of their own bodies and assisting them to improve their postural alignment and flexibility.