Tai Chi and Kung Fu
Tai Chi is 'meditation in motion' with its slow, flowing movements and stretching. It improves your overall wellbeing as it is known to boost mood, aid sleep and lower blood pressure.
To enrol, visit your local Idea Store or call the Enrolment Line on 020 7364 5665.
Tai Chi Courses
- Get Started in Tai Chi
- Tai Chi [Yang Style] with Qi Gong – Intermediate
Practical self-defence to help improve cardiovascular and muscular conditioning as well as develop mental awareness.
Kung Fu Courses
- Get Fit with Kung Fu