Tai Chi and Self Defence
Tai Chi is 'meditation in motion' with its slow, flowing movements and stretching. It improves your overall wellbeing as it is known to boost mood, aid sleep and lower blood pressure.
To enrol, visit your local Idea Store or call the Enrolment Line on 020 7364 5665.
Tai Chi Courses
- Get Started in Tai Chi
- Tai Chi [Yang Style] with Qi Gong – Intermediate
Learn self-defence skills in punching, kicking, attacking and defending techniques and combinations whilst improving your endurance, balance, strength, flexibility and confidence.
Self Defence Courses
- Self Defence - All Levels