Idea Store - Weekend Tasters

Weekend Tasters

Discover how to improve your general wellbeing with our weekend workshops at Idea Store Whitechapel.
To enrol, visit your local Idea Store or call the Enrolment Line on 020 7364 5665.  


Aromatherapy

This workshop introduces you to essential oils and how they can be used for a variety of everyday health issues. Learn about how to use essential oils safely at home for yourself and your family and friends.
 

Reflexology

Reflexology is a system of massage based on the theory that there are reflex points on the feet, hands and head linked to every part of the body. It involves stimulating the reflex points on the feet and hands to relieve
stress and promote healing in specific areas of the body. In this relaxing workshop you will learn about the benefits of reflexology and how it can be used.
 

Reiki 

Reiki is a gentle, yet powerful healing system that can be learnt by anyone. It is an immediate healing process for yourself and your life that is available at any time and requires no tools to utilize it. In this workshop you will learn basic meditation, relaxation and energy techniques, as well as an introduction in how to use Reiki for self-healing and with family and friends.


Shiatsu

Shiatsu is a physical therapy designed to promote relaxation and healing. This workshop will introduce the basic principles of Shiatsu Massage and how to carry out a basic treatment. This workshop is not suitable for pregnant women.
 

Introduction to Life Coaching 

This 3 hour workshop will give you access to develop key skills and talents to boost your chances of success. The course will give you the opportunity to try out coaching tools to help you confidently set goals and actions to achieve outside the session.