Idea Store - Develop Your Dance Skills

Develop Your Dance Skills

To develop your skills further and improve your fitness level you can also try out some of our courses in the health and fitness department. Pilates and Yoga really complement dance training.

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View the Fitness, Health & Wellbeing section of the Course Guide [PDF] 

Pilates

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture and is used by many professional dancers as an effective form of recovery after injury and for injury prevention. Professional dancers also incorporate Pilates in their routine training, to maximise whole-body co-ordination and develop strength for dynamic movement.

 

Idea Store Learning offers the following Pilates classes:


Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga brings balance to the body; it lengthens tight muscles, strengthens weak spots, opens the hips and improves balance.Yoga also centres the mind within the body: combined mental and physical presence is beneficial for developing dance and performance skills
 

Idea Store Learning offers the following Yoga classes: