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Tel: 0333 370 4700

Enrol: 0207 364 5665

Want to Improve Your Health and Wellbeing?

Our Health & Wellbeing Outreach Workers [HOWs] are here to help.

How We Can Help

We can help you to:

Explore ways to improve your health and wellbeing, and find and access services and activities in your local area such as:

  • exercise and fitness
  • employment and volunteering
  • learning and social opportunities
  • access to benefits and debt advice, housing and social care services
  • health and wellbeing services


We hold drop-in sessions at Idea Store Whitechapel on the ground floor.
Tuesdays, 10:00am - 2:00pm
Saturdays, 2:00pm - 5:00pm

Contact Us

Contact us by phone or email to book an appointment, or email your questions about health and wellbeing and health services in Tower Hamlets.

Phone: 020 7364 7330 - Monday - Saturday 9am - 5pm

Idea Store Fitness, Health & Wellbeing Courses

Find out about our great value for money fitness, health and wellbeing courses.

If you want to stay healthy and fit through exercise, then we have lots of classes for you
ranging from Yoga, Pilates and Zumba®.

Discover how to improve your sense of wellbeing and reduce stress through a range of introductory therapy courses including life coaching, massage, Reiki and Shiatsu.

Recommended Health Resources

In the Know: Mental Health & Wellbeing Directory
In the Know, where you can find services in Tower Hamlets that help you or someone you care about to manage and improve mental health and wellbeing.

Make a Change
Make a Change, a directory of local health services that have been quality assured by Tower Hamlets Public Health.

NHS Choices
NHS Choices provides an award-winning, comprehensive health information service with thousands of articles, videos and tools, helping you to make the best choices about your health and lifestyle.