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Tel: 0333 370 4700

Enrol: 0207 364 5665

Fitness, Health & Wellbeing - Course Outlines

Download fitness, health and wellbeing course outlines from here. Stay healthy through exercise with classes including aerobics, pilates, yoga and circuit training or learn to relax and de-stress with courses and workshops including aromatherapy, mindfulness and Reiki.

Health Declaration 
If you have a medical condition, please refer to the Course Outline before enrolling to make sure that the course is suitable for you. It is important that you inform your tutor of any medical condition at the first class. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.

Basic Principles of Traditional Chinese Medicine

Body Conditioning with Circuits

Further Massage

Further Shiatsu Massage

Get Started in Tai Chi

Healthy Lives for Busy People

Introduction to Aromatherapy

Introduction to 5 Element Shiatsu Massage

Introduction to Life Coaching

Introduction to Massage

Introduction to Public Speaking

Legs, Bums, Tums for Women

Life Coaching - Beginners

Lunchtime Yoga

Mental Health First Aid

Mindfulness Meditation 

Mindfulness Movement Meditation

Mother and Baby Swimming 3 months – 23 months – Beginners

Mother and Child Swimming 2 - 4 years – Beginners

Parent and Baby Swimming 3 months – 23 months – Beginners

Parent and Child Swimming 2 - 4 years - Beginners 

Pilates Barre Conditioning

Pilates-based Circuit Training

Pilates Body Conditioning – Beginners

Pilates Body Conditioning – Intermediate

Pilates Exercise for Women – Beginners

Public Speaking Taster

Reiki Level 1

Reiki Level 2

Reiki Level 3

Reiki with Crystals

Stand Still - be Fit with Tai Chi

Stress Relief Through Mindfulness

Tai Chi [Yang Style] with Qi Gong – Intermediate

Tour Guiding in Tower Hamlets – The Essentials

Tour Guiding in Tower Hamlets – Going Further

Welcome to Shiatsu Massage

Yoga - Beginners

Yoga - Intermediate

Yoga for Women

Yoga - Pilates Fusion