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Fitness, Health & Wellbeing - Course Outlines

Download fitness, health and wellbeing course outlines from here. Stay healthy through exercise with classes including aerobics, pilates, yoga and circuit training or learn to relax and de-stress with courses and workshops including aromatherapy, mindfulness and Reiki.

Health Declaration 
If you have a medical condition, please refer to the Course Outline before enrolling to make sure that the course is suitable for you. It is important that you inform your tutor of any medical condition at the first class. In some circumstances your tutor may require you to provide evidence that you are fit to take part in the class or suggest an alternative, more appropriate option.

Health and Safety requirements demand that all learners participating in fitness classes must complete the warm up and learners participating in health classes must be present for instructions on safe working practices.  Therefore, latecomers who miss the first part of the session will be refused entry.

Basic Principles of Traditional Chinese Medicine

Crystal Reiki

Further Massage

Further Shiatsu Massage

Get Started in Tai Chi

Introduction to Aromatherapy

Introduction to 5 Element Shiatsu Massage

Introduction to Life Coaching

Introduction to Massage

Introduction to Public Speaking

Introduction to Reflexology

Introduction to Self Esteem

Legs, Bums, Tums for Women

Life Coaching - Beginners

Lunchtime Yoga

Mental Health First Aid

Mindfulness Meditation 

Mother and Baby Swimming 3 months – 23 months – Beginners

Mother and Child Swimming 2 - 4 years – Beginners

Parent and Baby Swimming 3 months – 23 months – Beginners

Parent and Child Swimming 2 - 4 years - Beginners 

Pilates-based Circuit Training

Pilates Body Conditioning – Beginners

Pilates Body Conditioning – Intermediate

Pilates Exercise for Women – Beginners

Public Speaking Taster

Reiki Level 1

Reiki Level 2

Reiki Level 3

Stand Still - be Fit with Tai Chi

Stress Relief Through Mindfulness

Tai Chi [Yang Style] with Qi Gong – Intermediate

Tour Guiding in Tower Hamlets – The Essentials

Tour Guiding in Tower Hamlets – Going Further

Tour Guiding in Tower Hamlets - Workshop Techniques

Yoga - Beginners

Yoga - Intermediate

Yoga for Women

Yoga and Stretch