Health and fitness learner success stories

The course was professionally led and provided me with a thorough grounding in the principles and practice of guiding, both specifically in Tower Hamlets and generally for London or other urban environments.

I learned techniques for researching, compiling and delivering guided walks; for managing and directing groups safely with particular reference to traffic, physical hazards and awareness of selected routes, as well as voice projection, audience engagement and entertainment.

I benefited from this foundation in going on to complete the Camden Tour Guide Association qualification and have used all these skills frequently, working as a part time guide in a number of London locations on both a paid and voluntary basis.

I wanted to keep fit and meet people so I joined Get Started in Tai Chi a year ago. I didn’t realise it would be as good as it was. At the end of each lesson I walk home relaxed and de-stressed. I have mastered 8 form and I’m now working on 24 form in the Intermediate class.

The tutor is excellent! He corrects my posture and includes a variety of movement so I am always interested and looking forward to the next lesson.

As I am getting older I find Tai Chi helps me both mentally and physically. I hope to keep it up in my old age.

The course was a great introduction to public speaking -– very informative, interactive and full of actions! I have learned nor only the basic technique of public speaking, but also the importance of relaxation, use of breath and how posture influences your voice.

I would like further improve my skills in public speaking and strengthen my voice so I am thinking about enrolling onto another public speaking course in the near future.
I would definitely recommend this course to people who would like to improve their skills and confidence in public speaking – the class was fun and was great to be taught by a professional actor!

I have found Tai Chi very beneficial for both my mental and physical health and well-being. Matthew, our teacher, is very enthusiastic and shares information to assist with our practice at home. In addition, I enjoy meeting new people in the class who come from a variety of different backgrounds.

This has also been helpful in my transition since my retirement from paid employment in April 2021 as the patterns in my life have changed. Altogether it has been a very positive experience and I plan to continue coming to the classes.